How to Sleep Train Without Waking SiblingsTrying to figure out how to sleep train without waking siblings up? I'm sharing my 3 best tips!
Why can't my toddler fall asleep without me?!I know it can sometimes feel like your toddler or preschooler is totally unable to fall asleep on their own. So you have to spend time sitti
One Thing to Improve Sleep TONIGHTIn this post, I’m sharing one thing you can do to improve sleep TONIGHT! This simple change to your toddler bedtime routines will have a...
Toddler Nightmares vs. Night Terrors Learn the difference between night terrors in toddlers vs. toddler nightmares
Put a Stop to Bathtime BattlesIt seems like kids either love the bath OR hate the bath. OR they love and hate the bath on the same night!
Toddler Parent’s Guide To Surviving the Time Change: Spring 2022Toddler Parent’s Guide To Surviving the Time Change: Spring 2021
Help! My toddler is waking up in the middle of the night?We’ve been discussing why your toddler is waking up overnight. Whether you have a 3 year old waking up at night or a 2 year old waking up...
5 Ways to Help Your Child Through a NightmareNightmares for kids can be scary and they usually cause the child to wake up. They may remember the dream when they wake up
5 Signs Your Toddler is Having a Night Terror5 signs your toddler or preschooler is having a night terror
Proven Way to Avoid Illness (I'm looking at you, COVID! 👀)Not getting enough sleep causes problems beyond just feeling groggy and irritable, lack of sleep affects your physical health too. Many...
Celebrating SleepA Reflection on the Year... One year ago, I was juggling the craziness of the holiday season plus putting the finishing touches on the...
How To Survive a Late Night Event with Your Toddler This time of year can be filled with events that make your evenings run later than normal. Whether it’s Holiday Parties or family
My Favorite Toddler Products for Awesome SleepEvery week I get tonnnnns of questions from parents about which toddler clock is best or which child proofing products I recommend. So, I wa
The Guaranteed Method to Getting Toddlers to Sleep Through the Night, with Jessica BerkWhen they talk about having kids, every parent will say the same thing: “Be prepared to lose a lot of sleep.” In fact, it’s practically co
Toddler Parent's Guide to Surviving the Time ChangeComing up next week is the time of year all parents dread... There's not enough coffee in the world to help us. The time of year that...
Start doing this now, BEFORE the time changes in a few weeksDon't shoot the messenger, but Daylight Savings Time ends in a few weeks. On Sunday, 11/7 at 2am we "Fall Back.” When we Fall Back that mean
You’re accidentally encouraging bedtime rebellion in 1 of 2 ways...Dinner is over, the minutes are ticking by, you’re starting to feel anxious because you know what’s about to happen…. You muster up all...
Does Health Insurance Cover a Sleep Consultant?Great news... YES! My sleep services are likely covered under your FSA or HSA plan. Several recent clients have had their investment in...
Don’t Let Nighttime Potty Training Wreck Sleep Daytime potty training is hard enough. But nighttime potty training can have a disastrous ripple effect from bedtime until the morning.
How to Stop Common Bedtime KillersYou just want a peaceful easy bedtime for toddler but they have a different plan.... refusing to brush teeth or put on PJs. These are Bedtim