Great news... YES! My sleep services are likely covered under your FSA or HSA plan. Several recent clients have had their investment in...

Daytime potty training is hard enough. But nighttime potty training can have a disastrous ripple effect from bedtime until the morning.

You just want a peaceful easy bedtime for toddler but they have a different plan.... refusing to brush teeth or put on PJs. These are Bedtim

I think the theory of sleep regressions should be thrown out the window. Taken out of our mom lingo for good. Why? Because it’s a cop out.

Going back to school can be tough on kids after a summer break. If your child is between 2 and 6 years old, their growing body and mind need

Being fearful of things is super common in the toddler and preschool years. At night it’s usually fear of the dark, monsters, being alone or

Bad sleep habits during vacation can really make re-entry back into normal home life suck. Let me give you some tips to protect sleep.

We are definitely in the heat of summer down here in Florida. I think most of the country has had record heat already this month, too....

Once your kid starts trying to climb out of the crib, it’s time to move them to a big kid bed, right? Not so fast! Thinking that moving...

That is exactly what the REST Method for Awesome Sleep provides. It’s a proven framework that breaks all the things that affect sleep down

I used to bite my fingernails. Gross, right? Disgusting. I can’t hardly think about it without scrunching my face up in a totally grossed-o

Parenting pressure comes at us from every direction. And I’m sick of it!

Does your toddler have temper tantrums? Obviously, the answer is either: “yes, all the time” or “yes, some of the time” right?

I’ll be honest. I’ve been known to bribe my kids. And I don’t see anything wrong with it. ... stay calm and quiet on an airplane, get an...

The sun is popping up an hour earlier now, too. So, you may have a child who is waking you up SUPER early in the morning. Have you been seei

Late Halloween night, after the costumes have come off and trick or treating is done... After you have ravaged through your sleeping...

But, you don’t have to brew extra coffee just to get through the day. There are a few simple tips that can get your toddler’s sleep back on

If you bought your kiddo a toddler clock to help control his wake up time, but instead it’s gathering dust after being ignored by your...

How much time do you waste every single night laying with your toddler while they fall asleep? 1 hour? 2 hours? Longer?

Today I’m going to reveal to you one of the core truths about sleep. When you understand this truth, it is a GAME CHANGER for toddler sleep.