Trying to figure out how to sleep train without waking siblings up? I'm sharing my 3 best tips!

I know it can sometimes feel like your toddler or preschooler is totally unable to fall asleep on their own. So you have to spend time sitti

In this post, I’m sharing one thing you can do to improve sleep TONIGHT! This simple change to your toddler bedtime routines will have a...

Learn the difference between night terrors in toddlers vs. toddler nightmares

It seems like kids either love the bath OR hate the bath. OR they love and hate the bath on the same night!

Toddler Parent’s Guide To Surviving the Time Change: Spring 2021

We’ve been discussing why your toddler is waking up overnight. Whether you have a 3 year old waking up at night or a 2 year old waking up...

Nightmares for kids can be scary and they usually cause the child to wake up. They may remember the dream when they wake up

5 signs your toddler or preschooler is having a night terror

Not getting enough sleep causes problems beyond just feeling groggy and irritable, lack of sleep affects your physical health too. Many...

A Reflection on the Year... One year ago, I was juggling the craziness of the holiday season plus putting the finishing touches on the...

This time of year can be filled with events that make your evenings run later than normal. Whether it’s Holiday Parties or family

Every week I get tonnnnns of questions from parents about which toddler clock is best or which child proofing products I recommend. So, I wa

When they talk about having kids, every parent will say the same thing: “Be prepared to lose a lot of sleep.” In fact, it’s practically co

Coming up next week is the time of year all parents dread... There's not enough coffee in the world to help us. The time of year that...

Don't shoot the messenger, but Daylight Savings Time ends in a few weeks. On Sunday, 11/7 at 2am we "Fall Back.” When we Fall Back that mean

Dinner is over, the minutes are ticking by, you’re starting to feel anxious because you know what’s about to happen…. You muster up all...

Great news... YES! My sleep services are likely covered under your FSA or HSA plan. Several recent clients have had their investment in...

Daytime potty training is hard enough. But nighttime potty training can have a disastrous ripple effect from bedtime until the morning.

You just want a peaceful easy bedtime for toddler but they have a different plan.... refusing to brush teeth or put on PJs. These are Bedtim