Are you waking up at 2 a.m. to a tiny finger poking your face… You’re so exhausted you can’t even remember if this is the second or fifth time they’ve snuck in tonight. Or maybe you don’t wake up at all anymore—you just roll over in the morning and realize you’ve spent the night with a toddler that won’t stay in their bed. Again. If you’re stuck in this cycle of night wakings and disrupted toddler sleep, I’ve got a lot to share with you today.

In today’s Q&A episode, I’m answering questions that you’ve sent me on Instagram. I answer your questions every Wednesday over there and sometimes I pull my favorites into YouTube episodes. Today we’re going to talk about… - Why does your kid keep kicking off their blanket… even when they wake up cold? - What’s the ideal wake window for a 3-year-old who still naps? - And is it bad for your toddler to fall asleep with music or audiobooks?

I gathered the best toddler sleep questions I got this year from families over on Instagram and packed them all into one must-read list.