How Much Sleep Do Kids Need, Anyway?
Let’s be honest, no kid is ever going to say “I’m tired, can I go to bed early tonight?” But, the end of summer, when kids are heading back to school, is a great time to take out the Parent Handbook and remind ourselves just how much sleep our kids should be getting? Oh, you don’t have your handbook handy? Let me help. This chart shows the recommended hours of sleep that kids at different ages should be getting within a 24 hour period. Do some math. Count naps & night sleep