The spring time change is almost upon us! Parents, get ready: it’s daylight savings time again. The good news? This time change typically isn’t as disruptive as the fall time shift, but it can still throw your child’s sleep schedule out of whack. Luckily, with a little prep, you can keep their routine on track. The key is getting ahead of it so the transition is smooth for both you and your little one. I’ve got a simple strategy to help: “Hopping Back” bedtime. Let’s break

I’m sorry to break it to you, parents, but Daylight Savings Time is almost at an end. On Sunday, November 2nd 2025, the clocks will “fall back” and it’ll start getting dark much earlier. This is the time change every parent dreads. It can be tough for everyone, but especially for kids, because we get an extra hour shoved into our days that toddlers can struggle to adjust to. Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.

Daylight savings and the dreaded Fall Time Change is here again. Learn bedtime tips and tricks for toddlers.