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  • Jessica Berk

Managing Kid's BIG Feelings During COVID. And why it's so important to take care of ourselves, too.

Here is my discussion with parenting coach and school psychologist, Amy Patenaude from

The talk took place in the free toddler sleep training Facebook group, Stop the Madness! The Ultimate Sleep Group for Toddlers & Preschoolers.

A BIG thanks to Amy. There are such great tips in this video, y'all!

--> how to set up a POSITIVE time out space

--> why moms need time outs, too!

--> what our kids meltdown are telling us

--> how taking time for ourselves helps us as parents

--> secret nuggets of time where we could be making better mental health choices

Oh - it's so good!!!




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