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Managing Kid's BIG Feelings During COVID. And why it's so important to take care of ourselves, too.
- Jessica Berk
- May 25, 2020
- 1 min read
Here is my discussion with parenting coach and school psychologist, Amy Patenaude from Psyched2Parent.com
The talk took place in the free toddler sleep training Facebook group, Stop the Madness! The Ultimate Sleep Group for Toddlers & Preschoolers.
A BIG thanks to Amy. There are such great tips in this video, y'all!
--> how to set up a POSITIVE time out space
--> why moms need time outs, too!
--> what our kids meltdown are telling us
--> how taking time for ourselves helps us as parents
--> secret nuggets of time where we could be making better mental health choices
Oh - it's so good!!!
Enjoy!
Changes in routine can make kids feel overwhelmed, so support and clear structure really matter. From my own experience with addiction literature, I started to understand how emotional regulation and daily stability affect behavior and mental balance. It made me realize that both children and adults need safe ways to express feelings and build ŃŃŃŠ¾Š¹ŃŠøŠ²Š¾ŃŃŃ through simple and consistent routines.
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