I’m sorry to break it to you, parents, but Daylight Savings Time is almost at an end. On Sunday, November 2nd 2025, the clocks will “fall back” and it’ll start getting dark much earlier. This is the time change every parent dreads. It can be tough for everyone, but especially for kids, because we get an extra hour shoved into our days that toddlers can struggle to adjust to. Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.

In today’s Q&A episode, I’m answering questions that you’ve sent me on Instagram. I answer your questions every Wednesday over there and sometimes I pull my favorites into YouTube episodes. Today we’re going to talk about… - Why does your kid keep kicking off their blanket… even when they wake up cold? - What’s the ideal wake window for a 3-year-old who still naps? - And is it bad for your toddler to fall asleep with music or audiobooks?

If your toddler takes forever to fall asleep, wakes up multiple times a night, or greets you at the butt crack of dawn—lean in. Because chances are, you’re making the same toddler sleep training mistake I see so many parents making. We’re going to walk through 3 things every parent needs to know: - The 3 most overlooked signs your toddler’s bedtime is too late - Why pushing bedtime later can totally backfire - The sweet-spot bedtime window for kids ages 2.5 to 6 (that helps