Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.

A simple tool you can use to break through the tension and move your toddler’s bedtime along quickly - laughter!

Have you ever met another mom whose kids go to bed early and never wake up, leaving you wondering “How the hell is she doing that?” To...

Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...

There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...

Kids waking up at 5 am is one of the most frustrating sleep challenges. On one hand, the kid has been asleep for a while, so the parent...

It feels like we were just here, trying to figure out this whole time change thing, right? But here we are again! The time is changing on...

It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...

Ever called your kid a picky eater? Then you’re in exactly the right place. I sat down for a conversation with Alyssa Miller, dietitian...

Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...

Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h

Families reach out to me every day about kids who are on the autism spectrum or have a sensory processing disorder. While my REST Method™ wo

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally do, you have to sneak out of their room, praying the floor doesn’t creak and wake them up… Many of us have fallen into this common bedtime trap. It wastes our evening time and can cause BIG problems with your child’s sleep. Let’s figure out how to get you out of there! >>Watch this blog on my Awesome Little Sleepers YouTube channel! 👇 R

It’s the holidays! The time of year when you’re so looking forward to having your family of four shoved into the guest room at your...

I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,

I’m answering some of the most common questions I get from my audience and clients about sleep problems in toddlers and even bigger kids. If

If you’ve got a toddler, chances are you’ve experienced parental preference before - it’s the somewhat-sweet-yet-rather-annoying sound of...

Do you ever hear parents talk about having an easy toddler bedtime routine with their kid, and you secretly roll your eyes? You’re...

You’re dead asleep, and then you hear it: your bedroom door creaks open and tiny footsteps are headed straight for you. You manage to open o

I’m answering some of the sleep questions that my audience and clients ask me most often. In fact, the two questions I'm answering today wer