In this post, I’m sharing one thing you can do to improve sleep TONIGHT! This simple change to your toddler bedtime routines will have a...

Learn the difference between night terrors in toddlers vs. toddler nightmares

It seems like kids either love the bath OR hate the bath. OR they love and hate the bath on the same night!

We’ve been discussing why your toddler is waking up overnight. Whether you have a 3 year old waking up at night or a 2 year old waking up...

Nightmares for kids can be scary and they usually cause the child to wake up. They may remember the dream when they wake up

5 signs your toddler or preschooler is having a night terror

Not getting enough sleep causes problems beyond just feeling groggy and irritable, lack of sleep affects your physical health too. Many...

A Reflection on the Year... One year ago, I was juggling the craziness of the holiday season plus putting the finishing touches on the...

This time of year can be filled with events that make your evenings run later than normal. Whether it’s Holiday Parties or family

Every week I get tonnnnns of questions from parents about which toddler clock is best or which child proofing products I recommend. So, I wa

When they talk about having kids, every parent will say the same thing: “Be prepared to lose a lot of sleep.” In fact, it’s practically co

Don't shoot the messenger, but Daylight Savings Time ends in a few weeks. On Sunday, 11/7 at 2am we "Fall Back.” When we Fall Back that mean

Dinner is over, the minutes are ticking by, you’re starting to feel anxious because you know what’s about to happen…. You muster up all...

Great news... YES! My sleep services are likely covered under your FSA or HSA plan. Several recent clients have had their investment in...

Daytime potty training is hard enough. But nighttime potty training can have a disastrous ripple effect from bedtime until the morning.

You just want a peaceful easy bedtime for toddler but they have a different plan.... refusing to brush teeth or put on PJs. These are Bedtim

I think the theory of sleep regressions should be thrown out the window. Taken out of our mom lingo for good. Why? Because it’s a cop out.

Going back to school can be tough on kids after a summer break. If your child is between 2 and 6 years old, their growing body and mind need

Being fearful of things is super common in the toddler and preschool years. At night it’s usually fear of the dark, monsters, being alone or

We are definitely in the heat of summer down here in Florida. I think most of the country has had record heat already this month, too....