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One Thing to Improve Sleep TONIGHT
In this post, I’m sharing one thing you can do to improve sleep TONIGHT! This simple change to your toddler bedtime routines will have a...


Toddler Nightmares vs. Night Terrors
Learn the difference between night terrors in toddlers vs. toddler nightmares


Put a Stop to Bathtime Battles
It seems like kids either love the bath OR hate the bath.
OR they love and hate the bath on the same night!


Help! My toddler is waking up in the middle of the night?
We’ve been discussing why your toddler is waking up overnight. Whether you have a 3 year old waking up at night or a 2 year old waking up...


5 Ways to Help Your Child Through a Nightmare
Nightmares for kids can be scary and they usually cause the child to wake up. They may remember the dream when they wake up


5 Signs Your Toddler is Having a Night Terror
5 signs your toddler or preschooler is having a night terror


Proven Way to Avoid Illness (I'm looking at you, COVID! 👀)
Not getting enough sleep causes problems beyond just feeling groggy and irritable, lack of sleep affects your physical health too. Many...


Celebrating Sleep
A Reflection on the Year... One year ago, I was juggling the craziness of the holiday season plus putting the finishing touches on the...


How To Survive a Late Night Event with Your Toddler
This time of year can be filled with events that make your evenings run later than normal. Whether it’s Holiday Parties or family


My Favorite Toddler Products for Awesome Sleep
Every week I get tonnnnns of questions from parents about which toddler clock is best or which child proofing products I recommend. So, I wa


The Guaranteed Method to Getting Toddlers to Sleep Through the Night, with Jessica Berk
When they talk about having kids, every parent will say the same thing: “Be prepared to lose a lot of sleep.” In fact, it’s practically co


Start doing this now, BEFORE the time changes in a few weeks
Don't shoot the messenger, but Daylight Savings Time ends in a few weeks. On Sunday, 11/7 at 2am we "Fall Back.” When we Fall Back that mean


You’re accidentally encouraging bedtime rebellion in 1 of 2 ways...
Dinner is over, the minutes are ticking by, you’re starting to feel anxious because you know what’s about to happen…. You muster up all...


Does Health Insurance Cover a Sleep Consultant?
Great news... YES! My sleep services are likely covered under your FSA or HSA plan. Several recent clients have had their investment in...


Don’t Let Nighttime Potty Training Wreck Sleep
Daytime potty training is hard enough. But nighttime potty training can have a disastrous ripple effect from bedtime until the morning.


How to Stop Common Bedtime Killers
You just want a peaceful easy bedtime for toddler but they have a different plan.... refusing to brush teeth or put on PJs. These are Bedtim


The truth about sleep regressions
I think the theory of sleep regressions should be thrown out the window.
Taken out of our mom lingo for good.
Why? Because it’s a cop out.


#1 Back to School Sleep Tip for Toddlers & Preschoolers
Going back to school can be tough on kids after a summer break. If your child is between 2 and 6 years old, their growing body and mind need


How to Tackle Fears at Bedtime
Being fearful of things is super common in the toddler and preschool years. At night it’s usually fear of the dark, monsters, being alone or


Save Sleep! Prevent the "Summer Slide"
We are definitely in the heat of summer down here in Florida. I think most of the country has had record heat already this month, too....
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