Today I’m going to show you how to get your 3 year old to sleep in their own bed. It’s time to break the co-sleeping habit and help your toddler sleep through the night —in their own bed—without bedtime battles or mental breakdowns. Because if you know bed sharing isn’t working for your family anymore—and you’re ready for your bed back—it is time to make a change.

The spring time change is almost upon us! Parents, get ready: it’s daylight savings time again. The good news? This time change typically isn’t as disruptive as the fall time shift, but it can still throw your child’s sleep schedule out of whack. Luckily, with a little prep, you can keep their routine on track. The key is getting ahead of it so the transition is smooth for both you and your little one. I’ve got a simple strategy to help: “Hopping Back” bedtime. Let’s break

If you’re playing musical beds all night with your preschooler, this is for you. Today we’re talking about how to get your kid to actually stay in their bed all night. I’m going to walk you through why they keep coming out, what you might be doing (without realizing it) that’s keeping the cycle going, and how to fix it—without bribes, yelling, or turning into Mean Mommy.

In today’s video, we’re breaking down the Top 5 mistakes making your kid scared to sleep alone. And here’s the thing—you’re not doing anything wrong. You’re a loving parent doing what feels right in the moment. But some of these bedtime “strategies” you’re using are actually keeping your child dependent on you to fall asleep. I’m going to walk you through each sleep training mistake, explain why it backfires, and give you a smarter approach. 👉 Let’s get your evenings bac

Are you waking up at 2 a.m. to a tiny finger poking your face… You’re so exhausted you can’t even remember if this is the second or fifth time they’ve snuck in tonight. Or maybe you don’t wake up at all anymore—you just roll over in the morning and realize you’ve spent the night with a toddler that won’t stay in their bed. Again. If you’re stuck in this cycle of night wakings and disrupted toddler sleep, I’ve got a lot to share with you today.

Are you trapped in your 3-year-old’s room every single night—lying in the dark, waiting for them to finally fall asleep… only to hear those tiny footsteps padding into your room at 2 a.m.? And you’re so exhausted you can barely remember what it feels like to sleep through the night in your own bed? Here’s the good news: there is a stress-free way to fix this. One that tens of thousands of moms have already used successfully. I’m breaking it down for you…

The holidays always make me reflective, and this year I keep coming back to the families who’ve shared their sleep training stories with me — moms who were once exhausted, overwhelmed, and stuck in sleep routines that felt impossible to change. If bedtime feels like a battlefield in your home right now, I hope these stories give you a clear picture of what’s possible—and remind you that you’re absolutely not alone.

I’m sorry to break it to you, parents, but Daylight Savings Time is almost at an end. On Sunday, November 2nd 2025, the clocks will “fall back” and it’ll start getting dark much earlier. This is the time change every parent dreads. It can be tough for everyone, but especially for kids, because we get an extra hour shoved into our days that toddlers can struggle to adjust to. Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.

In today’s Q&A episode, I’m answering questions that you’ve sent me on Instagram. I answer your questions every Wednesday over there and sometimes I pull my favorites into YouTube episodes. Today we’re going to talk about… - Why does your kid keep kicking off their blanket… even when they wake up cold? - What’s the ideal wake window for a 3-year-old who still naps? - And is it bad for your toddler to fall asleep with music or audiobooks?

If your toddler takes forever to fall asleep, wakes up multiple times a night, or greets you at the butt crack of dawn—lean in. Because chances are, you’re making the same toddler sleep training mistake I see so many parents making. We’re going to walk through 3 things every parent needs to know: - The 3 most overlooked signs your toddler’s bedtime is too late - Why pushing bedtime later can totally backfire - The sweet-spot bedtime window for kids ages 2.5 to 6 (that helps

If you’re 3 year old can’t sleep alone and you’re wondering WHY they won’t sleep alone, I’ve got good news: you don’t have to wait for your kid to change, you can make changes TONIGHT to get them comfortable falling asleep alone. You deserve sleep. Your toddler deserves confidence. And your evenings? You deserve to have those back too. We’re building better bedtimes, together.

Think your toddler just hates sleep? Or maybe you’ve started wondering if they just don’t need as much as other kids since they fight bedtime every single night? It’s not that simple…and the truth might surprise you.