Sometimes kids need help winding down after a busy, exciting day. And saying “Take some deep breaths” may be met with a stern NO from...

Have you ever met another mom whose kids go to bed early and never wake up, leaving you wondering “How the hell is she doing that?” To...

Today, best-selling author, Emily Oster, and I chat about how to get sleep back on track for the fall school routine.

You’ve read the books. You’ve sung the songs. It’s time for bedtime to be over. But your kid just won’t let you leave the room! You’re...

The dreaded overnight wake-up is one of THE most frustrating sleep issues with bigger kids because it’s tough to know what to do. You...

As a toddler sleep coach, one of the biggest issues that can interfere with your child’s sleep is the potty. Potty training, nighttime...

I’ve got the answers to YOUR biggest toddler sleep questions. If bedtime with your little one has been a real bummer lately, this Q&A is...

Something I hear a lot of moms say is…"My 3-year-old’s sleep has been a nightmare for over a year. He's strong-willed and WILL NOT sleep...

Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...

There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...

Dr. Sujay answered some of my sleep science questions, then joined me in answering questions submitted by my Instagram followers especially

Kids waking up at 5 am is one of the most frustrating sleep challenges. On one hand, the kid has been asleep for a while, so the parent...

It feels like we were just here, trying to figure out this whole time change thing, right? But here we are again! The time is changing on...

Desperately seeking solutions for your child's sleep troubles? Want to make an immediate change that will improve things TONIGHT? You're...

It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...

Ever called your kid a picky eater? Then you’re in exactly the right place. I sat down for a conversation with Alyssa Miller, dietitian...

Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...

Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h

Families reach out to me every day about kids who are on the autism spectrum or have a sensory processing disorder. While my REST Method™ wo

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...