Awesome Little Sleepers

When to Drop Your Toddler’s Nap?

Most kids are ready to drop their afternoon nap between 3 and 5 years old. Let me show you 3 ways to know for sure.

Vacation Sleeping Tips for Toddlers

Ready to hear my BEST vacation sleeping tips for toddlers? Going on vacation can really mess up your kids’ sleep habits. So many families...

How to Sleep Train Without Waking Siblings

Trying to figure out how to sleep train without waking siblings up? I'm sharing my 3 best tips!

Why can't my toddler fall asleep without me?!

I know it can sometimes feel like your toddler or preschooler is totally unable to fall asleep on their own. So you have to spend time sitti

One Thing to Improve Sleep TONIGHT

In this post, I’m sharing one thing you can do to improve sleep TONIGHT! This simple change to your toddler bedtime routines will have a...

Toddler Nightmares vs. Night Terrors

Learn the difference between night terrors in toddlers vs. toddler nightmares

Put a Stop to Bathtime Battles

It seems like kids either love the bath OR hate the bath. OR they love and hate the bath on the same night!

Help! My toddler is waking up in the middle of the night?

We’ve been discussing why your toddler is waking up overnight. Whether you have a 3 year old waking up at night or a 2 year old waking up...

5 Ways to Help Your Child Through a Nightmare

Nightmares for kids can be scary and they usually cause the child to wake up. They may remember the dream when they wake up

5 Signs Your Toddler is Having a Night Terror

5 signs your toddler or preschooler is having a night terror

Proven Way to Avoid Illness (I'm looking at you, COVID! 👀)

Not getting enough sleep causes problems beyond just feeling groggy and irritable, lack of sleep affects your physical health too. Many...

Celebrating Sleep

A Reflection on the Year... One year ago, I was juggling the craziness of the holiday season plus putting the finishing touches on the...

How To Survive a Late Night Event with Your Toddler

This time of year can be filled with events that make your evenings run later than normal. Whether it’s Holiday Parties or family

My Favorite Toddler Products for Awesome Sleep

Every week I get tonnnnns of questions from parents about which toddler clock is best or which child proofing products I recommend. So, I wa

The Guaranteed Method to Getting Toddlers to Sleep Through the Night, with Jessica Berk

When they talk about having kids, every parent will say the same thing: “Be prepared to lose a lot of sleep.” In fact, it’s practically co

Start doing this now, BEFORE the time changes in a few weeks

Don't shoot the messenger, but Daylight Savings Time ends in a few weeks. On Sunday, 11/7 at 2am we "Fall Back.” When we Fall Back that mean

You’re accidentally encouraging bedtime rebellion in 1 of 2 ways...

Dinner is over, the minutes are ticking by, you’re starting to feel anxious because you know what’s about to happen…. You muster up all...

Does Health Insurance Cover a Sleep Consultant?

Great news... YES! My sleep services are likely covered under your FSA or HSA plan. Several recent clients have had their investment in...

Don’t Let Nighttime Potty Training Wreck Sleep

Daytime potty training is hard enough. But nighttime potty training can have a disastrous ripple effect from bedtime until the morning.

How to Stop Common Bedtime Killers

You just want a peaceful easy bedtime for toddler but they have a different plan.... refusing to brush teeth or put on PJs. These are Bedtim